Preparing for a chemotherapy session can stir up a mix of emotions—uncertainty, determination, and a quiet hope that the day goes smoothly. One simple way to bring a sense of control and comfort is by preparing a chemo day bag that supports both your physical needs and emotional well-being.
This isn't just a checklist—it's a gentle reminder that you deserve to feel cared for, supported, and as comfortable as possible during treatment.
Essentials to Pack in Your Chemo Day Bag
Important Documents & Identification
Keep a small folder with:
- Photo ID
- Insurance card
- A list of current medications and dosages
- Emergency contact information
- Any required paperwork from your care team
Having these ready can make check-in smoother and ease a bit of the stress at the start of your visit.
Cozy Layers & Clothing
Treatment areas are often chilly, and comfort makes a big difference in how the day feels. Many patients like:
- A soft cardigan or zip-up hoodie
- Warm socks or slippers
- A lightweight blanket or shawl
Choose fabrics that feel gentle against the skin, especially if you’ve become more sensitive during treatment. Clothing that allows easy access for your port or IV line can also reduce frustration when nurses need access.
Comfort Items for a More Peaceful Experience
- Small comforts can have a surprisingly big impact.
- A favorite blanket from home
- Calming essential oil inhaler or roll-on (if permitted by your center)
- A small pillow for neck or arm support
- Lip balm and unscented lotion to combat dryness
Some patients say having a familiar scent or soft item to hold helps ground them during more anxious moments.
Snacks & Hydration
Pack snacks that are gentle on the stomach and easy to eat slowly, such as:
- Crackers, pretzels, or rice cakes
- Ginger chews or mints to ease nausea
- Applesauce cups or protein drinks
- Electrolyte water or herbal tea in a thermos
- Even if you don’t feel like eating much, small bites throughout the session can help maintain energy and prevent lightheadedness.
Entertainment & Distraction
Treatment times vary—some sessions are short, others take several hours. Having something to gently engage your mind can make time pass more peacefully.
- Downloaded movies, shows, or podcasts (Wi-Fi can be unreliable)
- Adult coloring pages, a journal, or puzzle books
- A good book or audiobook
- Headphones or earbuds for moments when you need solitude
Bringing a portable charger can be a lifesaver, especially if you’re using your phone or tablet to pass the time.
Emotional Support Items
Chemo days can feel heavy. Tucking in one small token of encouragement can mean more than you’d expect.
- A handwritten note from a loved one
- A small affirmation card with words that bring you courage
- A photo that brings a smile or reminds you why you’re fighting
Sometimes just having something to hold onto, even quietly in your pocket, can remind you that you’re not alone.
Personal Care & Hygiene Extras
- These small items help you feel refreshed and cared for throughout your appointment:
- Tissues
- Hand sanitizer or gentle wipes
- Toothbrush or mouth spray
- Hair tie or head wrap
- Anti-nausea candies or lozenges
One Last Thought
There’s no “perfect” way to prepare for chemo—only what feels right for you. Some patients pack light, others like to bring a full comfort setup. There is no wrong way.
As you build your bag, remember to include not just what you need, but what brings you peace.
If easy access to your port is part of your comfort plan, our adaptive chemo shirts with zipper access were gently designed to help treatment days feel just a little less stressful—because small comforts matter.